How to cure gout without medication can be done by eating various fruits or herbal plants. These foods or herbal plants have ingredients that can reduce uric acid levels in the blood.
Gout is a type of arthritis that occurs due to high levels of uric acid in the blood. High levels of uric acid can crystallize and accumulate in the joints, making the joints painful, swollen, and appear reddish when viewed from the outside.
How to Cure Gout Without Chemical Drugs
The most common way to cure a gout attack is by taking medication. However, how to cure gout without drugs can also be done so that uric acid levels return to normal and you can move comfortably.
Gout attacks will actually continue to occur as long as uric acid levels in the blood are high. Therefore, how to cure gout without medication is done with the aim of controlling uric acid and reducing the risk of recurrence.
The following is a further explanation of the various ways to cure gout without medication that you need to know:
1. Eat foods that contain magnesium
The first way to cure gout without medication is to meet the body’s need for magnesium as much as 340-360 milligrams per day. Magnesium itself is one of the minerals needed by the body.
Some studies show that adequate magnesium intake in the body will affect the decrease in uric acid levels. That way, the risk of gout attacks can be reduced.
You can fulfill your body’s need for magnesium by eating foods high in magnesium, such as spinach, kale leaves, avocados, bananas, salmon, tuna, whole grains, and nuts. In addition, you can also take magnesium supplements according to your doctor’s advice, if needed.
2. Eating cherries
Cherries contain anthocyanin compounds that can reduce uric acid levels and relieve pain due to inflammation, including inflammation in the joints. Therefore, eating cherries regularly can prevent gout attacks.
A study states that cherries that are dark in color and have a sour taste are the best types of cherries to cure gout. You can consume 3 cherries every day so that the benefits of this fruit as a way to cure gout without drugs can be obtained optimally.
3. Eating apples
Eating apples is also included in how to cure gout without medication that you can do. This is because apples contain malic acid which can reduce uric acid levels in the blood. That way, you will avoid gout attacks that can make joints painful.
To control uric acid, you are advised to consume only 1 apple per day. The reason is, apples contain fructose which can actually trigger a gout attack if consumed excessively.
4. Eating celery seeds
How to cure gout without drugs on this one may still sound familiar. The reason is, celery is often consumed in its stems or leaves. Meanwhile, there are still many people who do not know that celery seeds can also be consumed and have many benefits, including curing gout without medication.
Celery seeds contain luteolin and beta selinene compounds that are anti-inflammatory. Both compounds are effective for lowering uric acid levels and reducing inflammation in the joints due to high uric acid levels.
If you want to consume it, you can use celery seeds as an additional spice in food or boil and drink the cooking water as herbal tea.
5. Drinking the boiled water of nettle leaves
Nettle leaves are known as leaves that can make itchy when they touch the skin. However, behind the side effects, nettle leaves are known as a natural remedy for gout.
This is because nettle leaves have anti-inflammatory properties that can reduce uric acid levels in the blood, thus preventing gout attacks. Even so, further research is still needed on the benefits of nettle leaves as a way to cure gout without medication.
You can process nettle leaves into herbal tea. To do this, wash 2-3 pieces of nettle leaves and then boil them with water until it boils. Drink the boiled nettle leaf water when the temperature is no longer hot. For optimal benefits, you can drink nettle leaf tea 3 times a day.
6. Drinking bay leaf cooking water
Another way to cure gout without medication that you can try is with bay leaves. The benefits of bay leaves themselves in overcoming gout come from some of the antioxidant content in them, namely flavonoids and ethanol, which can reduce uric acid levels in the blood.
How to process bay leaves for consumption is not much different from nettle leaves. You h