Fruits for diabetes are fruits that have a low glycemic index, such as apples, oranges, and pears. Not only do they have a low glycemic index, these fruits are rich in nutrients and antioxidants that are beneficial for maintaining the health of diabetics.
Fruits are a good source of nutrition for the body because they contain various vitamins, fiber, minerals, and antioxidants that are beneficial for health. However, some people think that fruit is not suitable for diabetics because it can increase blood sugar levels.
The Fruits that are Good to Eat for Diabetics
This is not entirely true because not all fruits can cause spikes in blood sugar levels. There are several fruits for diabetics that are safe to consume because they have a low glycemic index.
In addition, fruits for diabetes also consist of fruits that are rich in fiber and antioxidants. These ingredients have the benefit of preventing blood sugar spikes and inflammation in diabetics.
With a low glycemic index, fruits for diabetes are safe to consume because they prevent sudden increases in blood sugar levels. Not only that, this type of fruit can also fulfill the nutritional needs of diabetics.
The following are some types of fruits for diabetes that can be used as choices:
1. Apples
Apples have long been believed to prevent various diseases. This is because apples are relatively low in calories and carbohydrates, contain a lot of fiber, and are a good source of vitamin C.
In fact, just from the skin alone, apples can meet almost 20% of daily fiber needs and are rich in antioxidants.
2. Oranges
Oranges are an excellent source of vitamin C. In fact, by eating just one orange, you can fulfill 78% of your daily vitamin C needs.
Oranges also contain folate and potassium that can keep blood pressure stable. This fruit is also good and safe to consume by diabetics as it is low in carbohydrates and calories.
3. Pears
Apart from being low in carbohydrates, pears are high in fiber. This makes pears as one of the fruits for diabetes that is safe to consume. Apart from being consumed directly, you can also mix this fruit into salads or processed into juice.
4. Guava
Research shows that guava contains a low glycemic index making it good for consumption by diabetics. In addition, this tropical fruit is also known as a good source of vitamin C and contains a variety of other nutrients, such as folate, beta carotene, and protein.
5. Cherries
The antioxidant and potassium content makes cherries worthy of being used as a fruit for diabetes. Both contents are believed to increase the immunity of diabetics.
In fact, canned cherries, which are commonly used as decoration for tarts, are still considered safe for consumption by diabetics, as long as sugar is not added.
6. Strawberries
Strawberries have a high fiber content. Strawberries should be consumed directly without processing first so that the benefits of vitamin C can be obtained optimally.
Another benefit of this fruit for diabetes is that it can increase insulin sensitivity so that the body can regulate sugar levels better. However, the benefits of strawberries for diabetics still need to be studied further.
7. Papaya
Although not everyone likes this tropical fruit, in fact papaya is one of the fruits for diabetes that is safe for consumption. Papaya is a fruit with a moderate glycemic index that will not increase blood sugar levels too quickly.
In addition, papaya is also rich in fiber so that it can cause a feeling of fullness longer. So, the desire to snack on foods that can increase blood sugar levels can be prevented. This fruit for diabetes is also believed to lower blood sugar levels thanks to its anticosidic content.
8. Avocado
Avocados are famous for their good fat content which is good for diabetics. Consumption of this fruit for diabetes can actually help maintain ideal body weight, lower cholesterol, and increase insulin sensitivity.
In addition, avocado consumption will not increase blood sugar levels drastically and can provide an optimal source of fiber.
Although the above fruits are good for diabetics, try to consume them without added sugar. Choose fruits that are still fresh and make sure not to consume them in excess or in large portions. Fruit for diabetes can also be consumed in the form of juice, but avoid adding sugar, milk, or artificial sweeteners.
